Integrating the wellness wheel into offices

Well-being extends beyond mental and physical health, as psychologists point out. According to the Wellness Wheel framework, well-being encompasses seven interconnected dimensions: physical, spiritual, intellectual, environmental, financial/occupational, social, and emotional. This tool empowers individuals to enhance their overall well-being by addressing these diverse areas.

While physical health is often highlighted through media that promote exercise, healthy eating, and proactive healthcare, the Wellness Wheel emphasizes other aspects of a balanced lifestyle.